For the first time ever, my body went into complete failure last week. I was past the Michael Jackson shakes you get climbing, past the I’m so sore I can’t stand up without assistance…I literally couldn’t move. As I write this my roommate and I are giggling over mental images of me hurling in the bathroom of Mountain Athlete. Turns out surviving all day on coffee and 1/2 a cup of water and then doing sled pushes (one of the cruelest forms of punishment we go through at the gym) is a recipe for complete muscle and other bodily function failure. One of the small ironies was that just before the work out I listened to Floyd Mayweather’s Success. How Bad Do You Want It?. Feel free to make fun of me, but after working all day I usually need some form of motivator to get me excited about the gym. After the 8th round of sled pushes when I could feel my quads seizing and my head spinning all I could think about was one particular line from his speech-“I got a question for you.” He told the guy, he said: “When you want to succeed as bad as you wanna breathe than you will be successful.”. And there lied the irony…I couldn’t breathe, but I wanted to finish the work out. The pain eventually subsided and within the hour I was back home laughing with my roommates, the episode quickly became an entertaining memory. Three days I later I completed the same work out with [relative] ease.
Strength training has had an incredible and very much measurable impact on my life. Upon deciding that I would like to give competitive skiing a serious shot, I wanted to do everything possible to well, succeed. So four to five times a week I joined an incredible group of elite athletes (including Jess McMillan, Matt Annetts, Griffin Post, Crystal Wright, Brenton Reagan, Rob Hess, Mattie Sheafor, Eric Seymour, etc) at a gym created by Rob Shaul based in Jackson, Wyoming. The workouts are tough, but there is something almost addicting about the training. More than anything it has given me a great amount of confidence in my skiing. Those moments where my leg is somehow above my head, I am now able to pull it back in and continue skiing. Standing at the start gate of competition I know I’ve done everything I can to be prepared. I was even able to recover from a broken back quickly and with more appreciation for simple body movements.
The effects of Mountain Athlete have been endless.
For more information: mountainathlete.com